Wellness Services

Fit daily heart smiles into your wellness routine and real life. Wellness encompasses the physical, emotional, spiritual, intellectual, interpersonal and environmental aspects of life. It can be overwhelming, uncomfortable, and frankly, not practical to spend hours on working on all of these aspects. Join us here for quick wellness minutes to dabble and take a baby step in the right direction. If you don't have time or motivation to go to the gym, dance with us. If you don't have time to meditate, breathe with us. This is your place to introduce habits or not break daily streaks and fit in what you can. Every minute helps you on your journey to wellness!

Relax. Close your eyes and tell your body it's time to meditate with us. Join us for intentional guided meditations. 

Join us for weekly recipes and discussions on natural remedies. This course offer how to's on extracting oils and creating natural products. We will offer information on foraging in various parts of the country with the option to meet up and explore with us. We will also visit companies who take a holistic and eco-friendly approach with this products so that you have the opportunity to see how it's made.

We will offer nutrition information, recipes, meal plans and cooking classes with dietitians and from Harvard Medical School's Nutrition program. 

Together we will explore various methods of energy healing from trained practitioners. This group will learn the practices and engage in group healing together online. For individual one-on-one healing, see the service page.

Releasing suppressed emotions and amplifying positive emotions are crucial for mastering emotional control. Join us to discover effective techniques for recognizing and managing your emotions.

Connect with us for a weekly call to laugh, heal and learn from various experts how to become more in tune with our inner selves and purpose. 

Do you wonder about God? Or about what other religions believe? When we are faced with loss or faced with the realization that our lives might be shorter than what we had hoped, the Divine can be a source of peace. We will learn about various religions and practices from leaders, experts and practitioners.

Do you wish you could capture the smell of your mother's kitchen? Or listen to your grandpa laugh? Do you know your family's history, recipes, traditions and culture? In this course, we will offer prompts and show you step by step how to document all of the memories you would like to be passed on to the next generation.

There is a creator in all of us. We offer a variety of artisan projects. You can learn about artists that inspire us. There will be lessons from professional artists and projects that are easy for beginners. Get inspired with us! 

Movement is an essential aspect of our physical and mental well-being, but not all of us like to go to the gym. Here you will find some ways to move and smile at the same time. Whether it's a full workout or a quick and easy inspiration to move, every bit of activity not only helps your body, but also boosts your immune system.

Implementing healthy habits is essential for our overall well-being. Having strong reasons for living gives us a sense of purpose and direction. When we have a clear purpose, we are motivated to make choices that are inline with our values and motivated to take ownership of those choices. Empowered choices are confident choices. Join us and learn how to shine your healing light a little brighter!